Transformative Mental Health
Support For Every Life Stage
Welcome to Reflective Minds
At Reflective Minds, we believe that healing begins with reflection, compassion, and the right guidance. Led by Dr. Sidra Bukhari — a seasoned psychiatrist with over 10 years of NHS experience — our platform offers practical, therapeutic tools to support your emotional well-being.
Whether you’re managing anxiety, dealing with paranoia, rebuilding your self-worth, or simply seeking a calmer mind, we’re here to walk beside you every step of the way.
Meet The Founder
I’m Dr. Sidra Bukhari, a UK-based Psychiatrist with over a decade of NHS experience. Alongside my clinical work, I’m also a certified NLP Practitioner and Mindfulness Coach.
Over the years, I’ve seen that while medication can help, it’s not the full solution. Many people struggle not because they’re broken, but because they were never taught the emotional tools to manage anxiety, regulate emotions, or set meaningful goals.
This platform was created to fill that gap—with practical, skill-based resources to help you build emotional resilience and reclaim your mental well-being.
This isn’t just about treatment. It’s about transformation. Welcome.
Disclaimer:
This platform is intended for general educational and personal development purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you are experiencing significant emotional distress or mental health difficulties, please speak to your GP or a qualified healthcare professional.
— Dr. Sidra Bukhari
Top Categories
Mindful Recovery Tools
Explore our collection of guided self-help journals designed to complement your healing journey. Each journal combines psychological insight, interactive prompts, and evidence-based exercises developed by Dr. Sidra Bukhari, Psychiatrist & Mental Health Coach.
Therapeutic Journals – Reflective Minds
A collection of science-based journals by Dr. Sidra Bukhari to support mental clarity, habit change, and emotional wellbeing through guided self-reflection and practical tools.
Real Stories, Real Transformations
At Reflective Minds, our greatest impact is reflected in the lives we help change. Hear from students, professionals, and caregivers who have experienced powerful shifts in their mental health through our courses and coaching.
OUR JOURNEY STARTS HERE
Mental wellness isn’t a destination — it’s a practice. Start today with tools that meet you where you are, and grow with you as you heal.
CONTACT ME
Need support, or want to book a session?
I’d love to hear from you. Whether you’re curious about a course, interested in 1:1 coaching, or simply seeking guidance, feel free to reach out